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p Achieve Your Fitness GoalsFor recreational exercisers who want an easy start to fitness Shows heart rate on large and easy-to-read display Helps improve your fitness with automatic age-based heart rate target zone Displays a summary of your latest workout Simple one-button start and coded heart rate transmission to avoid cross-talk Records average and maximum heart rate strong Achieve Your Fitness Goals strong br For recreational exercisers who want an easy start to fitness ul li Shows heart rate on large and easy-to-read display li li Helps improve your fitness with automatic age-based heart rate target zone li li Displays a summary of your latest workout li li Simple one-button start and coded heart rate transmission to avoid cross-talk li li Safely exercise within your target zone li li Records average and maximum heart rate li ul p ul strong Body measurement features strong li strong Automatic age-based target zone bpm strong To help you train safely and effectively the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate 220 minus age The limits are determined either in beats per minute bpm as a percentage of your maximum heart rate or as a heart rate reserve HRR See also Maximal oxygen uptake VO2max and Manual target zone li li strong Average and maximum heart rate of training strong li li strong Heart rate bpm strong Heart rate is the measurement of the work your heart does Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate Heart rate can also be expressed as a percentage of your heart rate reserve meaning the difference between your resting heart rate and maximum heart rate HRR HRmax - HRrest In Polar software or during strength training heart rate can be displayed as a graphical trend li li strong HR-based target zones with visual and audible alarm strong You can define your target zones for a training session based on heart rate to help define the right intensity When you are out of the preset zones the training computer will give a visual and audible alarm li li strong Manual target zone bpm strong This feature enables you to define the target zone as you want and is suitable for your training You can set the target zone for your training as beats per minute bpm as a percentage of your maximum heart rate or as a percentage of your heart rate reserve HRR li li strong Polar OwnCode 5kHz coded transmission strong Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer The training computer picks up your heart rate from your transmitter only Coding prevents interference from other training computers li ul ul strong Recording features strong li strong Training files with summaries 1 strong li ul ul strong Training features strong li strong HeartTouch button-free operation of wrist unit strong When HeartTouch is on different training information during training can be accessed without pressing buttons for instance when gloves make pressing buttons difficult by bringing your training computer close to your transmitter li ul ul strong Watch features strong li Backlight li li Date and weekday indicator li li Display text in English li li Time of day 12 24h li li Water resistant 30m li ul ul strong Technical specs strong li strong Weight strong 34g li li strong Battery life strong 2 Years li li strong Battery type strong CR2032 li li strong Water resistance strong 30m li ul ul strong Whats in the box strong li Polar FT2 training computer li li Polar T31 coded transmitter li li Getting Started Guide li ul
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