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h3 FT4 h3 p strong Fitness Improvement strong br br For those who want basic heart rate-based features to keep their fitness training simple p ul li Shows when you re improving fitness based on your heart rate li li Displays calories burned li li Comes with comfortable fabric transmitter and coded heart rate transmission to avoid cross-talk li ul p h3 Full Features h3 strong Body measurement features strong br br u strong Automatic age-based target zone bpm strong u br To help you train safely and effectively the training computer automatically determines your heart rate target zone limits according to your age-based maximum heart rate 220 minus age The limits are determined either in beats per minute bpm or as a percentage of your maximum heart rate See also Manual target zone br br strong Average and maximum heart rate of training strong br br u strong Heart rate bpm strong u br Heart rate is the measurement of the work your heart does Heart rate can be expressed as the number of beats per minute bpm or as a percentage of your maximum heart rate br br strong HR-based target zones with visual and audible alarm strong br You can define your target zones for a training session based on heart rate to help define the right intensity When you are out of the preset zones the training computer will give a visual and audible alarm br br strong HRmax user set strong br br strong Manual target zone bpm strong br This feature enables you to manually enter the target zone that is suitable for your training You can set the target zone for your training as beats per minute bpm or as a percentage of your maximum heart rate br br strong Polar OwnCal calorie expenditure strong br Polar OwnCal calculates the number of calories burned during training This feature allows you to track the calories burned during one training session and cumulative calories burned during several training sessions br br strong Polar OwnCode 5kHz coded transmission strong br Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer The training computer picks up your heart rate from your transmitter only Coding prevents interference from other training computers p p h3 Recording features h3 strong Totals strong br Totals includes your training data starting from the last reset enabling you to follow your long-term training br br strong Training files with summaries 10 strong p p h3 Training features h3 strong Graphical target zone indicator strong br This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone br br strong HeartTouch button-free operation of wrist unit strong br When HeartTouch is on different training information during training can be accessed without pressing buttons for instance when gloves make pressing buttons difficult by bringing your training computer close to your transmitter p h3 Watch features h3 ul li Backlight li li Date and weekday indicator li li Display text in English German Finnish Swedish French Portuguese Spanish and Italian li li Dual time zone li li u strong KeyLock strong u br By activating KeyLock training computer buttons are locked and accidental presses do not cause problems for instance during training Low battery indicator li li Time of day 12 24h with alarm and snooze li li User replaceable battery li li Water resistant 30m li ul p h3 Technical specs h3 Battery life u 1 Year u br Battery type CR1632 br Water resistance 30m p p h3 Whats in the box h3 strong Polar FT4 strong ul li Polar FT4 training computer li l
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