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p For recreational runners and cyclists who want integrated GPS with smart guidance The Polar 90044686 RC3 GPS Sports Watch - Without Heart rate includes Polar RC3 GPS training computer Polar H3 heart rate sensor USB cable RC3 GPS Getting Started Guide p ul li Training Benefit gives you instant feedback after your session li li Tracks your route speed and distance using built-in GPS li li Running Index scores your performance li li GPS based altitude li li Slim and lightweight design only 58 grams li li Rechargeable battery 12h in continuous use with GPS on li li Allows you to share your training with your friends li ul h3 Body measurement features h3 Average and maximum heart rate of each lap br Average minimum and maximum heart rate of training br p strong Heart rate bpm strong Heart rate is the measurement of the work your heart does Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate Heart rate can also be expressed as a percentage of your heart rate reserve meaning the difference between your resting heart rate and maximum heart rate HRR HRmax - HRrest In Polar software or during strength training heart rate can be displayed as a graphical trend p p strong HRmax age-based strong The highest number of heart beats per minute bpm during maximum physical exertion For a rough estimate of your maximum heart rate subtract your age from 220 HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax Some Polar products define maximum heart rate during the Polar Fitness Test see also HRmax Polar Fitness Test -based p strong HRmax user set strong p strong Polar Fitness Test strong Polar Fitness Test measures your aerobic fitness at rest in just five minutes The result Polar OwnIndex evaluates your maximal oxygen uptake VO2max With the Polar Fitness Test you can measure your aerobic fitness by yourself automatically and without any exertion All you need is your training computer The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test The test is based on heart rate and heart rate variability at rest and personal information p p strong Polar OwnCal calorie expenditure with fat percentage strong Polar OwnCal calculates the number of kilocalories expended during training This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions Some Polar products also estimate the fat-burning percentage fat on display that is kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned p p strong Polar OwnCode 2 4 GHz W I N D coded transmission strong Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer The training computer picks up your heart rate from your transmitter only Coding significantly reduces interference from other training computers The 2 4 GHz W I N D transmission is disturbance-free from other electronic devices p p strong Polar sport zones strong Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs Training is divided into five zones based on percentages of your maximum heart rate very light 50-60 HRmax light 60-70 HRmax moderate 70-80 HRmax hard 80-90 HRmax and maximum 90-100 HRmax p p strong Polar ZoneOptimizer - personalized sport zones strong ZoneOptimizer adjusts personal sport zones for every training session based on your current physiological condition This feature gives you the right heart rate zones depending on your physiological state at that exac
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