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p strong Weekly Training Program strong br For committed exercisers the STAR Training Program tells you how much and how intensively to train ul li Creates a training program based on your personal goals and sets new weekly training targets li li Gives feedback on the effect of your training li li The Polar Fitness test measures your aerobic fitness at rest and tells you your progress li ul p ul strong Body measurement features strong li strong Automatic age-based target zone bpm strong - To help you train safely and effectively the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate 220 minus age The limits are determined either in beats per minute bpm as a percentage of your maximum heart rate or as a heart rate reserve HRR See also Maximal oxygen uptake VO2max and Manual target zone li li Average and maximum heart rate of training li li strong Heart rate bpm strong - Heart rate is the measurement of the work your heart does Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate Heart rate can also be expressed as a percentage of your heart rate reserve meaning the difference between your resting heart rate and maximum heart rate HRR HRmax - HRrest In Polar software or during strength training heart rate can be displayed as a graphical trend li li strong HR-based target zones with visual and audible alarm strong - You can define your target zones for a training session based on heart rate to help define the right intensity When you are out of the preset zones the training computer will give a visual and audible alarm li li strong HRmax user set strong li li strong Manual target zone bpm strong - This feature enables you to define the target zone as you want and is suitable for your training You can set the target zone for your training as beats per minute bpm as a percentage of your maximum heart rate or as a percentage of your heart rate reserve HRR li li strong Polar Fitness Test strong - Polar Fitness Test measures your aerobic fitness at rest in just five minutes The result Polar OwnIndex evaluates your maximal oxygen uptake VO2max With the Polar Fitness Test you can measure your aerobic fitness by yourself automatically and without any exertion All you need is your training computer The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test The test is based on heart rate and heart rate variability at rest and personal information li li strong Polar OwnCal calorie expenditure with fat percentage strong - Polar OwnCal calculates the number of kilocalories expended during training This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions Some Polar products also estimate the fat-burning percentage fat on display that is kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned li li strong Polar OwnZone personal heart rate zone strong - Polar OwnZone determines your personal heart rate limits for a training session Depending on the day and time your physical state may vary for instance if you are stressed or tired or if you are not fully recovered from your latest training session Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment li li strong Polar STAR Training Program strong - The adaptive and personalized Polar STAR Training Program helps you reach your training targets The training program gives you weekly targets including intensity and duration for your training The Polar STAR Training Program is based on your fitnes
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