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All ProSource resistance bands measure 48 inches long, and include cushioned foam handles to ensure a secure, comfortable grip. These resistance bands come with a convenient door anchor, so you can exercise anywhere in the house. Each ProSource resistance band is made from high-quality latex rubber which ensures that the resistance band will hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, ProSource resistance bands offer five progressive resistance levels, making the set useful for everyone from beginners to experts. Resistance bands are also perfect for all types of physical therapy including the rehabilitation of torn rotator cuffs, bad elbows, and damaged knees. resistance bands are a great alternative to free weights and workout machines.
Pros: Great item to include in your workout routine. Easy to use and you can shorten the length for greater resistance and keep on working out. Price is very reasonable.
Cons: Not really a con...A workout routine booklet can be included with the package for those that may not have their own workout routine in mind.
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