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CAP's 40 lb dumbbell set is the ideal choice for both beginners and the advanced fitness enthusiast. The set is fully adjustable with four 2.5-pound plates, four 5-pound plates, two threaded bars, and four spin-lock collars. As a result, you can create several weight combinations with the dumbbells, making them heavy enough for light chest presses and lightweight enough for bicep curls and tricep extensions. Weights can be adjusted according to weight preference. The set also comes with a carrying case for easy transport.
Good Set for beginners.
Pros: I ordered these so I can also add more plates. Bought plates separately and it does the job.
Cons: The bar has bad grip. Will cause blisters. use a glove
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