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The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you're working out too hard your activity can actually become counter productive and strain or damage muscles. To achieve an effective workout no matter what the aerobic activity you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don't drop above or below your proper level the HR-100C is built with an alarm option that indicates low and high heart rates. Heart rate monitor is easy to program. Comfortable to wear with ventilated watch band. Helps maintain a proper heart rate with a high/low heart rate alarm. Chest transmitter belt sends data to the receiver at a distance of up to 98 feet (30 meters). Built with a backlight function time of day display and daily reminder alarm.
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