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Black * X-Heavy * The Cando Twist-Bend-Shake TBSTM bar is an extremely versatile exercise product * The bar can be positioned anywhere to exercise almost all muscle groups * For all exercises resistance can be changed by changing the distance between the hands and/or by changing to a different resistance bar * TWIST: Place both hands on the bar and twist the bar by flexing one wrist and extending the other * BEND: Place both hands on or near the ends of the bar by keeping your hands in position and exert force to bend the bar * TWIST-N-BEND: Combine the Twist and Bend operations for a whole new group on exercises * SHAKE: Place one or two hands at one end of the bar and Shake (push pull or rotate) the bar+the bar will flex *
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