This is an evolution of the grappling dummy. Can you used on the floor or in a hanging position. The dummy gives you the capability to practice perform life-like throwing techniques grappling moves ground-and-pound training submissions chokes and stand up heavy bag workouts. The dummy provides for a full 360 degree manuverability so you can practice punching kicking and moving techniques. Made of durable material. 60lb Dummy stands 5ft. 6in. tall.
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