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Pros: This pad makes the most of your squat and good morning efforts in the gym-- if you are like myself and your upper arms & shoulders are not as flexible as they could be, or your neck creaks when you put a couple three hundred pounds on a bar-- welcome to Heaven. PS the outer cover is removable for washing
Cons: None to be noticed...
Other Thoughts: Ordinary bar pads-- like Harbinger-- work well enough to ease the neck, but this one adds an extra dimension of stability for heavier squats in spreading the weight across the shoulders
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