p strong Clear Training Guidance strong br For those who want to know if they re improving their fitness or burning fat ul li The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning li li Displays calories burned li li Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk li ul p ul strong Body measurement features strong li Average and maximum heart rate of training li li strong Heart rate bpm strong - Heart rate is the measurement of the work your heart does Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate Heart rate can also be expressed as a percentage of your heart rate reserve meaning the difference between your resting heart rate and maximum heart rate HRR HRmax - HRrest In Polar software or during strength training heart rate can be displayed as a graphical trend li li strong HR-based target zones with visual and audible alarm strong - You can define your target zones for a training session based on heart rate to help define the right intensity When you are out of the preset zones the training computer will give a visual and audible alarm li li strong HRmax user set strong li li strong Manual target zone bpm upper limit strong - This feature enables you to define the target zone as you want and is suitable for your training You can set the target zone for your training as beats per minute bpm as a percentage of your maximum heart rate or as a percentage of your heart rate reserve HRR li li strong Polar EnergyPointer strong - EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement EnergyPointer visually indicates the center point between these two training effects so when you are below that point you are improving fat burning and above that point you are improving your aerobic fitness li li strong Polar OwnCal calorie expenditure strong - Polar OwnCal calculates the number of kilocalories expended during training This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions Some Polar products also estimate the fat-burning percentage fat on display that is kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned li li strong Polar OwnCode 5kHz coded transmission strong - Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer The training computer picks up your heart rate from your transmitter only Coding prevents interference from other training computers li ul ul strong Data transfer strong li Compatible with Mac Intel-based opt with Polar FlowLink li li Compatible with polarpersonaltrainer com opt with Polar FlowLink li ul ul strong Recording features strong li strong Totals strong - Totals includes your training data starting from the last reset enabling you to follow your long-term training li li 99 Training files with summaries li li strong Weekly history strong - Weekly history gathers your weekly training data By selecting a week you can review your training data for the week li ul ul strong Training features strong li strong Graphical target zone indicator strong - This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone li li strong HeartTouch button-free operation of wrist unit strong - When HeartTouch is on different training information during training can be accessed without pressing buttons for instanc
This review is from: Polar FT7F 90036746 Heart Rate Monitor Black Silver
Pros: Easy to set up and use. Large number on face of clock make it readable without my glasses.
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