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p For multisport athletes who require a wide range of performance information Helps avoid over or under training by aiding you to train at the right intensity Measures detailed information about your performance The Polar Fitness test measures your aerobic fitness at rest and tells you your progress Comes with Polar ProTrainer 5 software for analyzing planning and keeping a training diary p ul strong Altimeter and barometer features strong li strong Altitude with graphical trend available via Polar ProTrainer 5 software strong - Altitude is measured with an atmospheric air pressure sensor Altitude is shown as ascended and descended meters feet and uphill downhill steepness in percentages and grades li li strong Altitude ascent and descent meters degrees percentage strong - Altitude is measured with an atmospheric air pressure sensor Altitude is shown as ascended and descended meters feet and uphill downhill steepness in percentages and grades li li Temperature li ul ul strong Body measurement features strong li strong Automatic age-based target zone - bpm HRR strong - To help you train safely and effectively the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate 220 minus age The limits are determined either in beats per minute bpm as a percentage of your maximum heart rate or as a heart rate reserve HRR See also Maximal oxygen uptake VO2max and Manual target zone li li Average and maximum heart rate of each lap li li Average minimum and maximum heart rate of training li li strong Heart rate bpm HRR strong - Heart rate is the measurement of the work your heart does Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate Heart rate can also be expressed as a percentage of your heart rate reserve meaning the difference between your resting heart rate and maximum heart rate HRR HRmax - HRrest In Polar software or during strength training heart rate can be displayed as a graphical trend li li strong HR-based target zones with visual and audible alarm strong - You can define your target zones for a training session based on heart rate to help define the right intensity When you are out of the preset zones the training computer will give a visual and audible alarm li li strong HRmax age-based strong - The highest number of heart beats per minute bpm during maximum physical exertion For a rough estimate of your maximum heart rate subtract your age from 220 HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax Some Polar products define maximum heart rate during the Polar Fitness Test see also HRmax Polar Fitness Test -based li li strong HRmax Polar Fitness test-based strong - Some Polar products predict your HRmax simultaneously with the Polar Fitness Test This predicted HRmax value is more accurate than the age-based formula 220 minus age li li HRmax user set li li strong Manual target zone bpm HRR strong - This feature enables you to define the target zone as you want and is suitable for your training You can set the target zone for your training as beats per minute bpm as a percentage of your maximum heart rate or as a percentage of your heart rate reserve HRR li li strong Polar Fitness Test strong - Polar Fitness Test measures your aerobic fitness at rest in just five minutes The result Polar OwnIndex evaluates your maximal oxygen uptake VO2max With the Polar Fitness Test you can measure your aerobic fitness by yourself automatically and without any exertion All you need is your training computer The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test The
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