CAP's fitness kit includes a 55 cm anti-burst stability ball, 2 lb ankle weights and one black waist slimmer belt. The 55 CM Anti-burst Stability Ball is an easy-to-use, highly effective accesory for core conditioning, balance training and spinal stabilization as well as weight training and physical therapy. They can be used in Yoga, Pilates, and fusion exercise programs to strengthen and firm abs, back and buttocks. Comfortable, convenient and durable for effective total body workouts. Features a durable, burst-resistant shell. Deflates slowly when punctured. Includes a pump and workout chart. The 2 lb Ankle/ Wrist Weights can be used to add resistance for a variety of upper and lower body workouts such as walking, toning and stretching exercises. The added weight helps tone your arms, thighs and calves. Made of soft, stretchy neoprene fabric that are breathable and comfortable to wear. The hook and loop adjustable strap allows you to adjust the size to a perfect fit. Each weight is 1 lb. The Black Waist Slimmer Belt can help tone the mid section by increasing perspiration and providing support to the lower back. A tried-and-true method for reducing unwanted inches by using body's natural heat, the belt helps shed excess water as you exercise. Made of soft durable neoprene for comfort. The velcro closure provides a snug fit. Lightweight and thin enough to wear underneath clothing. Ideal for home use.
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