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Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled and vinyl coated, providing a more economical choice over the tradtional cast iron made kettlebells.
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CAP Barbell's Uniform Black Tri weights with non
stick neoprene coating are designed for multi purpose training. The set includes 2 2 lb weights, 2 4 lb weights, 2 6 lb weights and one rack. The dumbbells can be used ...
A great starter set, this weight set has
everything you need for a safe, effective upper body workout. The bar is threaded to keep weight plates in place securely and includes multiple standard weight plates in several sizes to allow ...
Kettlebell workouts engage multiple muscle groups at once
to build both strength and endurance. Kettlebell workouts engage multiple muscle groups at once and are a great option for getting a whole body workout in a short time. Kettlebell training develops ...
Features: Set Comes with 8 Kettlebells: 5 lbs.,
10 lbs., 12 lbs., 15 lbs., 18 lbs., 20 lbs., 25 lbs. and 30 lbs. Features Durable Vinyl Coating to Protect the Solid Cast Iron Kettlebells and Workout Surface Each Kettlebell Includes ...