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CAP Barbell's 18" Foam Roller helps improve core strength and stability training, enhance balance, body awareness, muscle re-education, flexibility, myofacial release and assists with general stretching. Aids with postural alignment and muscular self-massage. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Dense foam construction of rolls provides firm support for all body types. An excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.
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