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Part 1 Featuring Gregg Woolridge #RS1 R.O.C. (Reactive Opponent Control) is a concept that goes beyond technique and focuses on total domination of your opponent. R.O.C. brings self-defense to a level that the average martial artist can understand and utilize with very little time expended in the training process. In this tape, martial artist and bodyguard Gregg Woolridge teaches you the foundation of R.O.C.: body positioning and body manipulation.
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