Vitamin E is a powerful fat- soluble antioxidant that helps fight free radicals damage. As a supplement, Vitamin E has a number of health benefits for the body. Studies have shown the oxidative stress caused by free radicals may contribute to the premature aging of cells. Vitamin E also promotes immune function and helps support cardiovascular health. Dr. Ben Recommends vitamin E, but he also prefers it to be supplemented in liquid form. The advantages are absorption rate, dosage accuracy, and h
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