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Work on your lateral speed, acceleration, and change of direction with our Sports Training Ladder. This flat rung agility ladder is designed for beginners to practice strides. It also helps young athletes develop basic skills required to improve rhythm, balance and body control. You can adjust the flat plastic rungs for maximum safety and comfort. This strong and durable athletic agility ladder can be used at home, gyms, and on the sports fields.
Leave your opponents behind by developing fast feet, first-step quickness, leg drive and 360-degree speed. The Training System includes tools for each aspect of a soccer player's game. Use the tools individually, or in endless training combinations and drills.
Features: - Adjustable flat plastic rungs for safety - Weight (in pounds): 2.66 - 15' speed ladder with yellow rungs and black strapping - Pace controls the intensity of a speed ladder workout, quickening your pace creates an excellent conditioning tool - Develops the foundation skills necessary to enhance balance, rhythm and body control - You can transport this portable agility ladder with ease using the provided carrying bag
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