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The M5 features daily exercise instructions with ideal duration and intensity to keep athletes motivated and on track. Includes Dual Comfort Belt, compatible with most gym cardio equipment, Easy to use and features Languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish, Track speed and distance (with optional Suunto Foot POD, Bike POD and GPS POD), Upload exercise data and Download any training program from Movescount.com (with optional Movestick), 3 personal targets to choose from improving fitness, weight management or free training, Daily exercise instructions with ideal duration and intensity, Automatically adapting exercise program for the next 7 days, Real-time intensity guidance during workout, Recovery time recommendation after exercise, Motivational feedback messages.
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