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nbsp; Polar Heart Rate Monitor Watch Model : RCX5 BLACK Retail Price: 349 95 UPC Code: 725882539676 Smart Coaching Features: Endurance Programs These running and cycling programs include recommended warm up exercise and cool down phases for every training session The programs are customized to your specific needs and fitness level They optimize your endurance training by adapting and updating your training routines every four weeks You can create these programs in polarpersonaltrainer com and upload them to your Polar RCX5 Fitness Test If youre looking to improve your fitness and want to keep up to date with how well youre doing the smart Fitness Test will tell you exactly what you need to know in just five minutes By regularly comparing your test results you can see what progress you are making and how your fitness is improving Running Index If youre looking to keep on top of your running performance youll find this feature a big help Regular use over time allows you to see how efficient your running is Your Running Index score is calculated automatically after every run based on your heart rate and from the speed data collected from your GPS or stride sensor A higher reading indicates that you can run faster with less effort Smart Calories OwnCal is the most accurate calorie counter on the market It calculates the number of calories expended during a training session based on your weight height age gender your individual maximum heart rate HRmax and how hard youre training Training Load Training Load helps you to find the perfect balance between rest and training Find out your training load status at polarpersonaltrainer com It shows you at a glance your daily cumulative training load and advises if and when rest days are needed and when its best to train harder in order to maintain your performance improvement ZoneOptimizer If youre looking to
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