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Polar Heart Rate Monitor Watch Model #: RCX3 BLACK Retail Price: $219.95UPC: 725882553115 Smart Coaching Features: Fitness Test- If youre looking to improve your fitness and want to keep up to date with how well youre doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving. Running Index- If youre looking to keep on top of your running performance youll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort. Training Benefit- Motivating feedback thats delivered immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session. For more detailed feedback, you can either check your training file or go to polarpersonaltrainer.com for further in-depth analysis. Training Load- Training Load helps you to find the perfect balance between rest and training. Find out your training load status at polarpersonaltrainer.com. It shows you at a glance your daily cumulative training load and advises if and when rest days are needed and when its best to train harder in order to maintain your performance improvement. ZoneOptimizer- This feature ensures that you always train at the right intensity. Knowing how hard to train can be a challenge. By using ZoneOptimizer, you can get the exact training effect youre looking for as the feature adjusts your five heart rate
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