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Polar Heart Rate Monitor Watch Model #: RS300X Retail Price: $169.95 UPC: 725882511214 Smart Coaching Features: Fitness Test- If youre looking to improve your fitness and want to keep up to date with how well youre doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving. Smart Calories- OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard youre training. Training Load- Training Load helps you to find the perfect balance between rest and training. Find out your training load status at polarpersonaltrainer.com. It shows you at a glance your daily cumulative training load and advises if and when rest days are needed and when its best to train harder in order to maintain your performance improvement. OwnZone- Knowing the right intensity to improve your fitness can be a challenge. OwnZone adjusts your heart rate training zone to perfectly match your bodys current physiological condition. By using OwnZone, you can be sure youre training at an intensity that improves your aerobic fitness. Body measurement features: Automatic age-based target zone bpm / % Average and maximum heart rate of each lap Average, minimum and maximum heart rate of training Heart rate bpm / % HR-based target zones with visual and audible alarm HRmax (age-based) HRmax (Polar Fitness test-based) HRmax (user set) Manual target zone bpm / % Polar Fitness Test Polar OwnCal® calorie expenditure Polar OwnCode® (5kHz) coded transmission Polar OwnOptimizer personal training
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