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Learn to tone and strengthen major muscle groups with this resistance band. Unique figure eight design helps tone, strengthen, and define arms, shoulders, chest, back, buttocks and legs.Approximately 18-20lbs of resistanceVersatile, good for both upper and lower body exercisesAllows for isolation of targeted muscle groups and full range of motion exerciseIdeal for group exercise, personal training and travelingGet lean and strong with the most effective single arm and double arm exercises for total upper body conditioning
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