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“The Coach” Russ Anber, Rival Boxing co-founder and renowned trainer, shares his tips and techniques in this video designed to get the most out of your boxing training. Russ Anber is a world class trainer, having trained four Olympians and a World Champion.DVD 1The StanceStance: Leaning Forward/BackStance: Moving Forward/BackStance: Moving Side to SideThe JabThe Jab and MovementDefense Against the JabStraight Right HandDefense Against the Straight Right HandDVD 2Left HookDefense Against the Left HookRight UppercutDefense Against Right UppercutStraight Right to the BodyDefense Against Straight Right to the BodyLeft Hook to the BodyDefense Against Left Hook to the Body
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