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The Barefoot Science Arch Activation Foot Strengthening System is not an instant fix but, with consistent use, works like an exercise program to quickly and safely restore healthy foot function, optimizing comfort and performance. The Barefoot Science Arch Activation Foot Strengthening System comes complete with one pair of insoles and a series of 5 to 7 progressively firmer foot strengthening insert Levels. During your first two months on the Barefoot Science Foot Strengthening System, your body undergoes a Soft Tissue Adjustment Phase. This is the initial period when the muscles that support the foot are retrained to function in a more natural and healthy manner. As muscle function improves, mobility at the joints increases and the bones realign to more effectively manage increased loads. Some individuals may experience "new" aches and pains in the muscles and joints as the body adjusts, which is a normal occurrence in most rehabilitation programs. These "new" aches and pains may app
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