The Stamina Air Rower is designed to give you a smooth, solid, comfortable, low impact rowing workout at home. Rowing resistance is provided by one of the most used and most popular methods—efficient wind resistance. Choosing your workout resistance is simple. The harder/faster you row, the greater the resistance. The Air Rower is designed with an oversized seat rail and smooth sliding seat. The padded, upholstered seat is comfortable for all users, and is especially beneficial for those who enjoy a longer rowing workout. Textured grips keep hands stable and comfortable while rowing. A multifunction monitor keeps you motivated and informed during your workout displaying distance, calories burned, speed, and time. When you're not using the Air Rower, it is easy to store with a foldable steel frame and built-in wheels that let you roll it effortlessly into a closet or corner of the room.Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength, so you get a total body workout that is efficient, effective, low-impact, and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, and is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.-Recommended Usage-Use at home to improve cardiovascular fitness and to strenghten the entire body.
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