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If you’re looking to create a CrossFit experience in your garage, spare bedroom, or basement, this kit is your first great step. It includes 1 ab mat back pad, and a Medium/Heavy/Robust Fitness Band Combo. About the Products: Back Pad: Sit-ups are tough, especially when they strain the wrong muscles. Sore backs are rampant among people who want to get in their daily ab routine. Our back pad solves that problem by allowing your spine to maintain neutral alignment, while giving your abs a great workout. With our pad, sit-ups are not easier, but they are more effective and target the right core muscles! For those using a rolled up towel to replicate the support, you’re missing out. This back pad keeps the same shape and fills all the right spots in your back so that you can finish your workout pain-free in your lower back. Couple the pad with Rubberbanditz Resistance Bands to add laser focused body + resistance ab moves. Take your CrossFit workout anywhere; so get off your iPad and spend some more time on your back pad. Fitness Bands: As you contract your muscles, they become shorter and more powerful. Our bands operate much in the same way; the tension increases the more you stretch them, offering a continuum of resistance. Once the band is stretched-when your muscles are contracted-the force of the resistance you are opposing is greatest. Hence, resistance bands are a perfect complement to the way your muscles naturally work. Increase the resistance from medium to maximum by stretching this circular band up to 2.5 times its original length or combine with lighter bands for extra tension.
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