Get the most out of the foods you eat with the natural digestive support of Swanson Bromelain! If your body doesn't digest food efficiently, even the healthiest diet can come up short of your needs. Bromelain is a natural enzyme complex derived from pineapple that helps your system break down foods so you get the full benefit of the nutrients in your diet. This high-powered formula delivers 1,200 GDU of enzyme activity per veggie capsule.