Sundown Naturals B Complex Tablets. A balanced complex of B vitamins promotes healthy nerve function and energy metabolism.* In addition, the combination of vitamins B-6 and B-12, plus folic acid promote heart health.* Folic acid is also important for women of childbearing age. B vitamins are water soluble and require regular replenishment. Vegetarian formula. No artificial color, flavor or sweetener. No preservatives, sugar, milk, lactose, soy, gluten, wheat, yeast or fish. Sodium free. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions: For adults, take one (1) tablet one tablet daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers. Store in a dry place and avoid excessive heat. Ingredients: 1 Tablet: Thiamin (Vitamin B1) (as Thiamin Mononitrate) 1.5 mg; Riboflavin (Vitamin B2) 1.7 mg; Niacin (as Niacinamide) 20 mg; Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg; Folic Acid 400 mcg; Vitamin B12 (as Cyanocobalamin) 6 mcg; Calcium 35 mg; Dicalcium Phosphate; Vegetable Cellulose; Vegetable Magnesium Stearate Warnings: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN.