Nature's Blend Multi-Vitamin With Minerals Tablets. A dietary supplement with multi-vitamins and minerals.Directions: As a dietary supplement, take 1 tablet daily, preferably with a meal.Ingredients: Per Tablet: Vitamin A (as Acetate) 5000 IU; Vitamin C (as Ascorbic Acid) 60 mg; Vitamin D (as Cholecalciferol) 400 IU; Vitamin E (as dl-Alpha Tocopheryl Acetate) 15 IU; Vitamin B1 (as Thiamine Mononitrate) 2.5 mg; Vitamin B2 (as Riboflavin) 2.5 mg; Niacin (as Niacinamide) 15 mg; Vitamin B6 (as Pyridoxine Hydrochloride) 1 mg; Folic Acid 400 mcg; Vitamin B12 (as Cyanocobalamin) 1 mcg; Pantothenic Acid (as Calcium Pantothenate) 5 mg; Calcium (from Calcium Phosphate) 100 mg; Iron (from Ferrous Sulfate) 7.5 mg; Phosphorus (from Calcium Phosphate) 80 mg; Iodine (from Potassium Iodide) 75 mcg; Magnesium (from Magnesium Oxide) 2.5 mg; Zinc (from Zinc Sulfate) 1.5 mg; Copper (from Copper Sulfate) 0.375 mg; Manganese (from Manganese Sulfate) 0.5 mg; Microcrystalline Cellulose; Croscarmellose Sodium; Hydrogenated Vegetable Oil; Magnesium Stearate; Potassium Chloride; Hydroxypropyl Methylcellulose; Silica; Titanium Dioxide; Polyethylene Glycol; Hydroxypropyl CelluloseWarnings: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.