Nature Made Super B-Complex Dietary Supplement Tablets. Helps convert food into energy.* Also necessary for normal functioning of the nervous system. Our formula contains high levels of B vitamins and vitamin C.* No artificial colors, flavors, preservatives, yeast, starch or gluten. Formulated for easy absorption. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions: Take one tablet daily with a meal. Keep bottle tightly closed. Store in a cool, dry place, out of reach of children. Ingredients: 1 Tablet: Vitamin C 150 mg; Thiamin 100 mg; Riboflavin 20 mg; Niacin 25 mg; Vitamin B6 2 mg; Folic Acid 400 mcg; Vitamin B12 15 mcg; Biotin 30 mcg; Pantothenic Acid 5.5 mg; Ascorbic Acid; Calcium Carbonate; Thiamin Mononitrate; Cellulose Gel; Niacinamide; Riboflavin; Croscarmellose Sodium; Hydroxypropyl Methylcellulose; Dibasic Calcium Phosphate; d-Calcium Pantothenate; Magnesium Stearate; Pyridoxine Hydrochloride; Folic Acid; Polyethylene Glycol; Biotin; Cyanocobalamin Warnings: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.