Rehydrate and revitalize your body naturally with the energizing low-calorie nutrition of Certified Organic Instant Coconut Water. Coconut water has always been a favorite beverage in the tropical regions where coconuts are abundant, thanks to its light, refreshing flavor. In recent years it has gained popularity around the globe among athletes, dieters and exercise enthusiasts as a fitness beverage—and for good reason. Coconut water is naturally rich in potassium and other electrolyte minerals that are often depleted during periods of intense exercise and yet still low in calories, making it a great way to replenish fluids and nutrients during or after a workout or any other time you work up a sweat. Unfortunately, coconuts aren't the handiest things to haul to the gym, so it has always been difficult to enjoy the rejuvenating benefits of coconut water when you need them most—until now. With Swanson Certified Organic Instant Coconut Water in convenient, travel-friendly stick packets, you can enjoy the natural flavor and nutrition of coconut water anytime, anywhere. Just add one packet to six to eight ounces of water, mix well and within seconds you can enjoy this delightful taste of the tropics at any latitude.