As the hormone primarily responsible for regulating our sleep/wake cycles, melatonin plays an important role in our ability to get the restful, restorative sleep we need for healthy body and mind. That’s why many people rely on supplemental melatonin to maintain a regular sleep schedule. But melatonin is powerful stuff, and for some people, a little is all they need to give their sleep patterns a slight adjustment. Our low-potency option from Swanson Premium features 500 mcg of melatonin in each veggie capsule, enabling more precise supplementation so you can get the amount that’s right for you.