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Very good value for your money!
Pros: I loved this workout dvd. It kicked my bum! I'm not overweight, but I'm definitely out of shape. I don't enjoy going to the gym and have quite the library of workout dvd's, trying to find one that will keep me interested long enough to want to continue with it everyday. Well, Mel B will keep you going. I found her funny and quite entertaining. Even though she is fit and educated in the exercises, I liked the fact that she's not a fitness expert. During some of the exercises she's complaining right along with me. Making me more relaxed.
Cons: I would recommend watching the dvd first because there were times when she would change exercises and the camera would be focusing on her face, so I would miss the first couple of reps.
Other Thoughts: I wish there was a way to input your own music. I, also, enjoyed her nutrition segment and found the scenery quite beautiful.
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