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The GoFit GF-SR Speed Rope is an excellent way to utilize one of the most efficient methods of cardio training. Its unique precision ball-bearing movement offers the maximum rotation speed, while the padded foam grips ensure a comfortable grip while you’re jumping. This Jump Rope is ideal for all levels of experience.
Maximum rotation speed This 9ft solid PVC rope features precision ball bearings in the two handles for the maximum rotation speed.
Comfortable grip The padded foam grips help fight hand and arm fatigue, so you can reach your target heart rate quicker and maintain your pace more comfortably.
Effective cardio training method Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling two miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis, or playing an 18-hole golf course!
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