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Features: GoFit's Professional Stability Ball is a safe, durable ball with burst resistance to 1200lbs!
This ball is perfect for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications.
The kit includes a Core Performance DVD training session by Mark Verstegen, owner of Athletes' Performance & author of the books "Core Performance" and "Core Performance Essentials".
Verstegen trains champions in many sports including Mia Hamm, Brett Favre, Curt Schilling, Phil Mickelson & many more.
Also included is a two-way hand pump, an exercise booklet & ball plugs.
Features: The GoFit Ultimate Pro Gym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD.
Whether you are building size and strength, or increasing muscle definition, the key to the Pro Gym is the ability to add or subtract resistance.
You can obtain 7 levels of resistance by creating different combinations of the tube strengths.
Regardless of your fitness level, the GoFit Ultimate Pro Gym will help you attain a healthier you!
The Pro Gym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes' Performance Institute.
A nylon carry bag is included for storage or travel.
Resistances are as follows: * Red = 5 lb * Blue = 10 lb * Green = 15 lb...