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Synopsis: Program Description: In just one week, you can give your fitness routine a jumpstart by following these 5 workouts. By the end of the week, you ll have toned your entire body, burned mega calories, and will feel ultra energized. DVD Includes: 5 complete workout segments Lower Body Makeover Ab Rehab Interval Training 101 Fast Fat Blast Ultimate Arm Toner
Synopsis: Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy...while creating calm bonding time for mom and baby. DVD INCLUDES: Mother s Body Toning (20 minutes) Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies. Rising Up (20 minutes) Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby. Mother s Core Practice (20 minutes) Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine. BONUS DOWNLOADABLE: Daily De-Stressors (10 minutes) Includes poses new moms can use to counteract the daily stresses infants place on mom s body.
Synopsis: ncludes: Club Dance: Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you move to island music and perform signature island moves. Bonus: 10-Minute Standing Core Routine downloadable workout.
Synopsis: Don't mess with man's best friend! Ever since Robby's father was killed while on police duty, Robby has been angry and alone. His father's old partner, a police dog named Marlowe, suffers the same fate. So when Robby sees Marlowe alone and locked up in a cage he begs his mom to keep him. Instantly, the two are best friends. When Marlowe sees two familiar criminals in the woods, Marlowe immediately chases them-right into a busy street. By the time Robby and his best friend, Deb, catch up, it's too late-Marlowe had been hit by a speeding car. devasted, Robby slips back into his reclusive state. But later that night, Robby hears barking outside. When he goes to investigate, he sees Marlowe. Soon, Robby learns Marlowe has come back as a ghost. The cop dog has unfinished business to take care of. His new mission is to help Robby find the two crooks and solve the myste...