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Active Ingredients: Serving Size: 2 Tbsp (15 Grams)Servings Per Container: About 24Amount Per Serving / % DV*Calories 75Calories from Fat 44Total Fat 5g / 8%* Saturated Fat 0g Polyunsaturated 2g Monounsaturated 3g Trans Fat 0gTotal Carbohydrate 7g / 2%* Dietary Fiber 5g / 20%* Soluble Fiber 2g Insoluble Fiber 3gProtein 4g / 6%Calcium 6%Iron 6%Magnesium 15%*Percent Daily Values are based on a 2,000 calorie diet. Your daily Values may be higher or lower depending on your calorie needs.Ingredients: Real Cold Milled premium organic golden flax, premium organic black chia seed.No preservatives.