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- Easy to maintain rotation - Suprisingly effective - Easy to comprehend - Quick and easy to workout with
- Hard to keep momentum going during 1st uses - Difficult to start if you lose the string -
A good hand, wrist, and arm exercise to do in down time. It does not require you to stop whatever you're doing to perform, as it takes a few seconds to setup and about 1 minute of work to get a small workout in. It is also a good stress reliever
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