When it comes to staying on top of your health, a digital bathroom scale is an easy way to know your key numbers. It's a quick and easy way to monitor your weight so that you can get to and stay at your ideal weight. In addition, some digital body scales measure other key numbers, like BMI, to give you a more complete look at your overall health.
Choose Between a Digital Bathroom Scale and a Mechanical Scale
Traditionally, people use a mechanical bathroom scale, which is easy to set up and maintain. Such a scale is ideal for users who are on a budget, and don't have a need for weight readings that are precise down to tenths or hundredths of a pound. A digital bathroom scale gives you a more exact reading, which can come in handy in professional settings, such as gyms, training studios or health care facilities. In addition, pairing it with your smartphone app for easy tracking of your weight over time is a handy option. This feature is useful for individuals who are looking to lose weight or bulk up by adding muscle. Keep in mind that you must calibrate a digital bathroom scale from time to time for the best and most accurate results. A bath scale bath accessory such as a calibration weight will help you keep your scale up and running properly.
Choose From Various Styles That Will Complement Your Decor
You can select from different types of digital scales that will fit in with your home or facility's scheme. A glass bathroom scale works well with more contemporary decors or in a workout studio. This type often comes in various colors to match the walls, or to add the right accent to the room. A stainless steel bathroom scale looks best when placed in a doctor's office or health care facility. This model tends to be easier to clean, as it won't accumulate smudges, stains or other imperfections.
A Digital Bathroom Scale Offers a Complete Look at Fitness Levels
For more advanced users, a digital medical scale can give you a more thorough look at your health and fitness. It can measure your body mass index (BMI), muscle mass, bone mass and body water. A digital medical scale does this by using bioelectrical impedance analysis (BIA), done buy running a low level electrical current through your lower body. By calculating the speed at which this current passes through you, it can determine the additional readings. Consider also using a blood pressure monitor to make sure your cardiovascular health is up to par. Some of these monitors can also detect an irregular heartbeat so that you can take additional preventative health measures. You can also add a thermometer to your home or facility. By syncing data with your smartphone health app, all of these devices can help you achieve optimal health.
