Stand, Move and Exercise rings visualize the ways you move each day. See if you’re sitting too much, measure your calories burned and track how many minutes of exercise you’ve done. You can even share your rings with friends. Try new Activity competitions and let smart coaching give you a nudge whenever you need it.
Track popular workouts like yoga, cycling, swimming and high-intensity interval training.¹ Track your runs with advanced features for runners like cadence and pace alerts. Pair wirelessly with compatible gym equipment² and stay motivated by streaming Apple Music and Apple Podcasts.³
Monitor your heart rate and get warnings when an unusually high or low heart rate is detected. Apple Watch can also screen for irregular heart rhythms that are suggestive of atrial fibrillation. Emergency SOS lets you initiate an immediate call for help, while the Breathe app can help you better manage everyday stress. On top of all that, you can choose from a host of health apps to support your specific routines or goals.
Take a call when you’re out on the water. Ask Siri to send a message. Stream your favorite songs while you run. Use Emergency SOS to summon help—you can do all the aforementioned actions while leaving your phone behind. Apple Watch Series 3 devices come with built-in cellular to give you the freedom to go—with just your watch.⁴
- Apple Watch Series 3 has a water resistance rating of 50 meters under ISO standard 22810:2010. This means that it may be used for shallow-water activities like swimming in a pool or ocean. However, it should not be used for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depth.
- Participating equipment manufacturers and gyms vary.
- Apple Music requires a subscription.
- Wireless service plan required for cellular service. Apple Watch and iPhone service provider must be the same. Not available with all service providers. Not all service providers support enterprise accounts or prepaid plans; check with your employer and service provider. Some legacy plans may not be compatible. Roaming is not available. Contact your service provider for more details.
Features are subject to change. Some features, applications, and services may not be available in all regions or all languages.