The AMBER Sports 160-Pound Standard Weight Set comes with everything you need to establish a solid muscle building routine, making it easy to strength train at home. The set consists of one 6ft bar, 2 solid steel dumbbell bars, 4 (5) lb. plates, 4 ( 2.5 )lb. plates, 6 (10) lb. plates, 2 (25) lb. plates and 6 spring clips. This Set is the perfect addition to any weight lifters home gym and can provide you with a comprehensive and intense workout with each use.