Built-in 20 kinds of regular motion modes 4 kinds of self-motion recognition (Outdoor Walking, Indoor Walking, Outdoor Running, Indoor Running) It can be expanded to 100 sports modes: walking, running, cycling, skipping rope, badminton, basketball, football, and swimming etc. You can choose one of the sports to start exercising. The smartwatch can accurately calculate your exercise duration, steps, exercise mileage, and calories you consume. The movement status is clear at a glance. You can also listen to music simultaneously during exercise and it can record your exercise status while playing music