Refreshed / Grade A refers to units that are in Like New condition. Pristine screen condition with no scratches. Minimal to no scuffs to the body of the unit. No scratches, dents or other cosmetic damages to the item.
OVERVIEW:
Its the next best thing to having your own personal running coach. Forerunner 620 features recovery advisor, race predictor and VO2 max estimate so you can train smarter. When used with the HRM-Run monitor¹, the 620 also gives you feedback on your running form by showing your cadence, ground contact time and vertical oscillation. For indoor training, the built-in accelerometer tracks distance, so you dont need a separate foot pod.
Race/ Run/ Ride Profiles: Choose from the three unique profiles, customize data fields, and transition between activities easily.
Speed & Cadence Support: Monitor your pedaling cadence and/ or cycling speed using the bike speed sensor, bike cadence sensor or GSC 10.
Configurable Lap Banner: Add a second field to your lap banner and set it to see the important statistics you need.
Sensor Auto-calibration: Forerunner 620 now automatically calibrates your foot pod and speed sensor using GPS.
It Knows Your Potential: Forerunner 620 can estimate your VO2 max, your bodys maximal oxygen consumption. Knowing your VO2 max is a great way to measure your physical fitness and improve your performance. When used with a heart rate monitor, the 620 crunches data, including your running speed, beats per minute and heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. A color gauge on the watch shows how your VO2 max data compares to other runners of your gender and age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming youve completed proper training.
Rest Day or Run Day: With Forerunner 620, you dont have to guess how much recovery time you need between workouts. It knows your physiology based on your heart rate data, so it factors this against your last workout and then shows how much time before you are fully recovered and ready for your next hard running workout. When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When youve completed a run, the recovery time shows how long before you should attempt another hard workout. Color coding on the gauge makes it easy to interpret green means youre good to go. When you see red and a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run.
FEATURES:
- Touchscreen GPS running watch with high-resolution color display that tracks distance, pace and heart rate¹
- Calculates your recovery time and VO2 max estimate when used with heart rate
- HRM-Run monitor¹ adds data for cadence, ground contact time and vertical oscillation
- Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing
- Compatible with free training plans from Garmin Connect