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    Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym

    • Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
    • Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
    • Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it dont waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
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    Overview
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    Any questions? Our AI beta will help you find out quickly.

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    EPEWIZD FOOD AND FITNESS JOURNAL

    https://m.media-amazon.com/images/S/aplus-media-library-service-media/7b61459e-7534-4cc2-859c-0ecee2a0e06d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg
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    EPEWIZD PLANNER TO MEET DIFFERENT NEEDS

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    FITNESS AND FOOD JOURNAL

    https://m.media-amazon.com/images/S/aplus-media-library-service-media/2a86754e-6ea7-45db-aa91-d78eb1b90341.__CR0,0,400,450_PT0_SX200_V1___.jpg

    FOOD JOURNAL

    https://m.media-amazon.com/images/S/aplus-media-library-service-media/ff10c08f-f9d0-46f6-9068-422b60df08c1.__CR0,0,400,450_PT0_SX200_V1___.jpg

    SPIRAL FOOD JOURNAL

    https://m.media-amazon.com/images/S/aplus-media-library-service-media/a23ab231-e119-4a0d-a52c-fa3a480d69fc.__CR0,0,400,450_PT0_SX200_V1___.jpg

    FITNESS JOURNAL

    Customer Reviews
    Price
    LAST:
    3 MONTHS 4 MONTHS 3 MONTHS 6 MONTHS
    SIZE:
    A5(5.3*8.5") A5(5.3*8.5") A5(5.3*8.5") A5(5.3*8.5")
    HARDCOVER
    ? ? ? ?
    CONTAIN:
    FOOD AND FITNESS IN TWO PAGES ONLY FOOD PAGES ONLY FOOD PAGES ONLY FITNESS PAGES
    PAGES
    224 160 120 196
    LAY FLAT
    ? ? ? ?
    • last 3 month, total 224 pages

    • Yes, this food diary has monthly reviews after each month, not just the beginning and the end.

    • No, this journal combined workouts and nutrition in two pages to track your progress

    aplus content video

    EPEWIZD PLANNER TO MEET DIFFERENT NEEDS

    https://m.media-amazon.com/images/S/aplus-media-library-service-media/d9a3ad40-4c5b-4e12-b6e0-3630a5bb13f5.__CR0,0,400,450_PT0_SX200_V1___.jpg

    FITNESS AND FOOD JOURNAL

    https://m.media-amazon.com/images/S/aplus-media-library-service-media/2a86754e-6ea7-45db-aa91-d78eb1b90341.__CR0,0,400,450_PT0_SX200_V1___.jpg

    FOOD JOURNAL

    https://m.media-amazon.com/images/S/aplus-media-library-service-media/ff10c08f-f9d0-46f6-9068-422b60df08c1.__CR0,0,400,450_PT0_SX200_V1___.jpg

    SPIRAL FOOD JOURNAL

    https://m.media-amazon.com/images/S/aplus-media-library-service-media/a23ab231-e119-4a0d-a52c-fa3a480d69fc.__CR0,0,400,450_PT0_SX200_V1___.jpg

    FITNESS JOURNAL

    Customer Reviews
    Price
    LAST:
    3 MONTHS 4 MONTHS 3 MONTHS 6 MONTHS
    SIZE:
    A5(5.3*8.5") A5(5.3*8.5") A5(5.3*8.5") A5(5.3*8.5")
    HARDCOVER
    ? ? ? ?
    CONTAIN:
    FOOD AND FITNESS IN TWO PAGES ONLY FOOD PAGES ONLY FOOD PAGES ONLY FITNESS PAGES
    PAGES
    224 160 120 196
    LAY FLAT
    ? ? ? ?
    • last 3 month, total 224 pages

    • Yes, this food diary has monthly reviews after each month, not just the beginning and the end.

    • No, this journal combined workouts and nutrition in two pages to track your progress

    Product information

    Brand EPEWIZD
    Color Green
    Cover Material Faux Leather
    Year 2023
    Format Notebook
    Calendar Type Non Dated
    Target Audience Adult
    Sheet Size A5
    Material Faux Leather
    Item Weight 0.42 Kilograms
    Brand Name EPEWIZD
    Model Year 2023
    Recommended Uses For Product Meal planning, workout tracking, food diary
    UPC 716841543032
    Unit Count 1.0 Count
    Model Number 1EPFTN-FODgreen
    Part Number 1EPFTN-FODgreen
    Paper Size A5
    Binding Office Product
    Special Features Elastic Pen Loop, Inner Pocket for Notes
    Item Dimensions L x W 8.5"L x 5.6"W
    Paper Dimensions A5

    Additional Features

    • Premium quality & Extra stickersThis food and exercise journal comes in A5 size and measures 5.6*8.3", a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.

    Warranty & Returns

    Warranty, Returns, And Additional Information

    Warranty

    • Please contact the Seller directly for warranty information. Warranty information may also be found on the Manufacturer's website.
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