A popular resistance tool for strength training, the exercise rope engages the hands, arms, shoulders, back, core, and legs for a full-body workout.

In addition to the familiar undulation exercises, the versatile rope can also be used for pulling or climbing exercises, alone or as part of a team.

The three-strand-thick heavy-duty exercise rope features a durable polyester blend with high tensile strength to prevent breakage and fraying.

The portable rope’s flexible design can be used almost anywhere, indoors or out. All that’s needed is a stable anchor, like a tree or a pole.