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How to Use the NHO Massage Gun
NHO
- Recover FASTER & Perform BETTER
All Products
NHO Electric Fascia Scraper
NHO Fascia Pen
NHO Release Gun
NHO Vibrating Foam Roller
As a new brand, we are small but our dreams are big. We specialize in massage products designed for fatigue recovery, with one simple goal: to help you recover FASTER and perform BETTER.
We hope to one day make NHO a well-known name. And when you see people around you using our products and talking about our brand, you can smile and say, "I've known them since the very beginning."
NHO
- Recover FASTER & Perform BETTER
All Products
NHO Electric Fascia Scraper
NHO Fascia Pen
NHO Release Gun
NHO Vibrating Foam Roller
As a new brand, we are small but our dreams are big. We specialize in massage products designed for fatigue recovery, with one simple goal: to help you recover FASTER and perform BETTER.
We hope to one day make NHO a well-known name. And when you see people around you using our products and talking about our brand, you can smile and say, "I've known them since the very beginning."
How to Use the NHO Massage Gun
How to Use the NHO Massage Gun for Neck & Shoulder Relaxation
When using the NHO Massage Gun to relieve shoulder and neck tension, follow this sequence: start with the soft head attachment, then switch to the flat head, and finish with the bullet head. Limit use to 1-2 minutes per attachment. If your neck is sensitive to vibration, use only the soft head and avoid the flat and bullet heads.
How to Use the NHO Massage Gun for Tennis Elbow
Tennis elbow involves tension throughout the entire forearm extensor muscle group, not just an isolated spot. For effective relief, begin by using shell area for a broad, preliminary relaxation. Then, systematically target the area with the soft, flat, and bullet head, using each for 1-2 minutes. Conclude your session by applying the ring cover for 1-2 minutes to soothe the muscles.
How to Use the NHO Massage Gun for De Quervain's disease
When using release gun for relaxation, focus on releasing the thumb, the dorsum of the hand, and the dorsal forearm.systematically target the area with the soft, flat, and bullet head, using each for 1-2 minutes. Conclude your session by applying the ring cover for 1-2 minutes to soothe the muscles.
How to Use the NHO Massage Gun to Relax the IT Band
For effective relief, begin by using shell area for a broad, preliminary relaxation. Then, systematically target the area with the soft, flat, and bullet head, using each for 1-2 minutes. You can also use the loading head for deeper relaxation of the IT band, and spend 1-2 minutes on this step as well. Conclude your session by applying the ring cover for 1-2 minutes to soothe the muscles.
How to Use the NHO Massage Gun for Tibialis Anterior Muscle
When using NHO Massage Gun for relaxation, the entire tibialis anterior muscle should be released, with key treatment focused on pain points or trigger points.
How to Use the NHO Massage Gun for Plantar Fascia
When using NHO Massage Gun for relaxation, it’s essential to release all these muscles in the plantar area, Achilles tendon, and calf.
