



Pre-start preparation
Step 1:Place the black ball at the shoulder. Adjust according to your height and arm span.

Keep the arm vertical
Step 2:Keep your arms vertical, whether left or right handed.

Triangle Theorem
Step 3:Helps prevent the "Chicken Wing" Swing by keeping your arms together and in sync during your swing.

Before backswing
Step 4:Keep the round black ball at the shoulder and slowly lift to the top bar position.

Backswing
Step 5:All movements keep the vice vertical throughout. Practice your backswing systematically.

Downswing
Step 6:Maintaining pelvic rotation during the swing and medial rotation of the foot. Finish the stroke!







Pre-start preparation
Step 1:Place the black ball at the shoulder. Adjust according to your height and arm span.

Keep the arm vertical
Step 2:Keep your arms vertical, whether left or right handed.

Triangle Theorem
Step 3:Helps prevent the "Chicken Wing" Swing by keeping your arms together and in sync during your swing.

Before backswing
Step 4:Keep the round black ball at the shoulder and slowly lift to the top bar position.

Backswing
Step 5:All movements keep the vice vertical throughout. Practice your backswing systematically.

Downswing
Step 6:Maintaining pelvic rotation during the swing and medial rotation of the foot. Finish the stroke!





















