CAP Barbell Deluxe Open Trap Bar - Hex & Shrug Bar for Olympic & Standard Plates

SPECS Accommodates 2 Olympic Plates and 1" Standard Plates; 1.25 Handgrip Diameter; Tested based on ASTM standards to hold up to 500 LB securely; Includes 30-day manufacturer warranty
BUILT-TOUGH Solid steel construction for maximum performance; Black powder coat finish prevents bar from oxidation; Raised handgrips for versatile exercises; Medium-depth knurling offers a tight, non-slip grip during working outs
QUICK TRANSITIONS BETWEEN SETS The middle handgrip and loading jacks allow you to effortlessly switch from one set to the other; Simply grab the handle and rotate the bar onto the loading jacks to quickly load/unload Olympic weights
VERSATILE Open design allows you to perform seated movements and lunges without hitting your legs on the bar; Great for rows, squats, lunges, deadlifts, shrugs, farmers walks, and seated movements
BENEFITS Using a trap bar puts less strain on the spine and lower back by equally distributing weight among the lower body and torso for a more effective lift and adds variety to exercise routines; Great for building muscle and handgrip strength