Polar Verity Sense
Optical heart rate monitor that works in any and all sports!
Polar Verity Sense is a versatile high-quality optical heart rate sensor that measures heart rate from your arm or temple. It comes with an armband and a swimming goggle strap clip, and it's very easy to use. It has Polar's reliable HR solution and connects with Bluetooth and ANT+.
- Two simultaneous Bluetooth connections and ANT+ broadcast: Works with just about any sports watch, device, or app.
- Long battery life: 20 hours on a single charge.
- Internal memory: 600 hours of training.
- Records heart rate, distance and pace automatically in swimming pool with the specific swimming mode.
- Waterproof (50m).
- Rechargeable battery.
- Updatable firmware.
- Bluetooth transmission range 150m (40m without the holder or swimming clip)
Why is heart rate training the smart way to workout?
Using real-time heart rate data during your workouts means you have instant insight into how your body is responding. This means you'll be training smarter!
In a nutshell, smart training that leads to results is based on three variables:
- Frequency: How many times you exercise during a period of time, for example per week.
- Duration: How long you exercise at a time, usually counted in minutes.
- Intensity: This one is a bit more complex - and that's where your heart rate comes in.
Your heart rate is one of the best indicators of how hard your body is working during training. Instead of trying to 'guesstimate' the intensity of your workout, your best bet is to rely on your heart rate which is a trackable number, just like frequency and duration.